Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Susan Fisher, managing director of Silver Lights Senior Services in Lindsay, is encouraging local restaurants to help her serve “Meals that Matter” in the Kawartha Lakes.

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Regular physical activity is important as a person ages. Exercises such as walking, cycling, and yoga may be easier for older people to do regularly.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.