In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

According to the Meterological Centre Srinagar, the region can expect partly to generally cloudy weather with spells of light ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

NHS GP Dr Dave Nichols is seeing a worrying increase in patients with high cholesterol levels - but there are a number of ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

Discover how nutmeg supports fat burning, reduces cravings, and boosts metabolism through mechanisms that make weight loss ...

A fatal Marine Corps helicopter crash last year was caused by pilot error, but deteriorating weather conditions and the use ...

This Stroke Awareness Month, Dr Dave Nichols, resident doctor for MyHealthChecked, is urging the UK to check cholesterol ...

This Stroke Awareness Month, Dr Dave Nichols, resident doctor for MyHealthChecked, is urging the UK to check cholesterol ...

Find out the Numerology prediction for Aries, and other zodiac signs for May 8, 2025.