In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

Getting more active in midlife, even if you’ve been inactive, may help protect your brain from Alzheimer’s. People who ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

According to the Meterological Centre Srinagar, the region can expect partly to generally cloudy weather with spells of light ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

A new study published in the journal Age and Aging has shown that regular moderate-to-vigorous exercise improves various ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, ...

Ha! I knew it! I knew there was something fishy about exercise and now I’ve got the science to prove it! I’m sure everyone ...

A new study reveals that women cancer survivors experience higher rates of cancer fatigue and depression than men, but ...