We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

Exercise can counter the detrimental effects of cancer and its treatment, according to an umbrella review published in the ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

According to the Meterological Centre Srinagar, the region can expect partly to generally cloudy weather with spells of light ...

The advisory further said that Singaporeans must exercise all cautions for their safety, including e-registering with the ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Who said turning 50 (or more) means hitting the brakes on physical activity? Quite the opposite! This stage of life is ...