We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

Exercise can counter the detrimental effects of cancer and its treatment, according to an umbrella review published in the ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Who said turning 50 (or more) means hitting the brakes on physical activity? Quite the opposite! This stage of life is ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Getting more active in midlife, even if you’ve been inactive, may help protect your brain from Alzheimer’s. People who ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the ...

A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...