We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

Exercise can counter the detrimental effects of cancer and its treatment, according to an umbrella review published in the ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Getting more active in midlife, even if you’ve been inactive, may help protect your brain from Alzheimer’s. People who ...

A new study reveals that women cancer survivors experience higher rates of cancer fatigue and depression than men, but ...

Ha! I knew it! I knew there was something fishy about exercise and now I’ve got the science to prove it! I’m sure everyone ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

A new study published in the journal Age and Aging has shown that regular moderate-to-vigorous exercise improves various ...