Getting more active in midlife, even if you’ve been inactive, may help protect your brain from Alzheimer’s. People who ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive ...

Two studies found that low and moderate-high-intensity exercise was correlated with significantly less cognitive decline over ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

A study conducted by researchers at the University of California, San Diego and Wake Forest University found that both low ...

A new study published in the journal Age and Aging has shown that regular moderate-to-vigorous exercise improves various ...