From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The push-up targets your chest, abs, arms and shoulder, pretty much every upper body muscle. Written by Nirmalya Dutta | Updated : March 4, 2014 1:27 PM IST.

We've put together a simple guide to the best push-up moves if you want to build muscle in your chest. Classic push-up The standard push-up position is great for building your chest muscles.

Do a push-up against the wall, keeping your arms and elbows straight and drawing your shoulder blades together as you drop your chest. Perform 8-12 repetitions. Advertisement ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Lower the weights slowly until they reach your chest, then push the dumbbells back to starting position. Advertisement - Continue Reading Below. 3 Cable crossover. Reps: 8. Rest: 60sec.

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they ...