Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

While consuming a healthy, balanced diet is important at any time of life, there are foods ... is also a high-quality source of protein, essential for maintaining muscle mass and metabolic function, ...

As a dietitian, here are 15 of my go-to foods from Walmart to help you create a healthy and budget-friendly shopping list. Hummus is a rich source ... stick packs 7 g of protein and 15% of the DV for ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

"Your chicken will also enjoy eating bugs as they scratch and peck around your yard. They will have a go at most things ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...