Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.