Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The short answer is, "Yes!" Most dogs can eat peanut butter and it's healthy in moderation. It's rich in protein, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

NMN supplements are widely recognized for supporting brain health and are increasingly regarded as a beacon of hope for those ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

A research group led by Professor Keiko Asakura and Assistant Professor Minami Sugimoto of the Faculty of Medicine at Toho ...

These symptoms are real, Mullur says, and they may indeed be linked to chronic stress—but they aren’t happening because your ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

To help, let’s think about basic principles instead of a long list ... of functions in your body. They’re part of your cell ...