Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Fortified rice is regular rice that has been enriched with vital vitamins ... their diets, expectant mothers can enhance their nutrition and that of their babies. Beyond its specific benefits ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects. Here are 7 impressive health benefits of ... respectively. Their colors can vary from yellow ...

You may have heard people talk about taking prenatal vitamins for their health benefits even when they’re not pregnant, but is that a good idea? While these supplements contain key nutrients ...

If you want that ageless look and glow, you should definitely do supplements. Below are 5 supplements to maintain an ageless glow. Explore: ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

As autumn leaves begin to fall, it's time to focus on boosting our immunity and maintaining strong bones. One superfood ...