It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

If you want that ageless look and glow, you should definitely do supplements. Below are 5 supplements to maintain an ageless glow. Explore: ...

It describes the vitamins and minerals children need for healthy development and explains how children can get these from their diet. This article also suggests when children may need supplements.

For the 2,000 years we humans have been eating (and loving) oats, we’ve unearthed a lot of wisdom about this beloved grain’s health benefits. Yes ... Oats also contain a long list of vitamins and ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...