The TBK Bank Quad Cities Marathon runs through four cities and across three bridges in the QC area. The marathon will take place on Sunday, Sept. 25.

Long distance relationships can be both exciting and challenging at the same time. They require a lot of effort and commitment from both partners to make them work. One of the most important aspect… ...

Long-distance running and sprinting are both effective cardio exercises that can build muscles, increase respiratory endurance, and burn calories.But the two differ enough that doing one over the ...