Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

A growing number of teens are using protein supplements for everything from muscle growth to weight loss.In a new poll, 40% of parents reported their teen consu ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

The Center for Human Nutrition at the U of A is conducting a research study to learn more about the effects of protein on body composition and wellbeing in people getting ready to take weight loss ...

When it comes to losing weight, a balanced diet and ... a balanced small snack that is richer in fat and protein can help ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

One of the downsides of treatments such as Ozempic or Mounjaro is that even though patients wind up losing weight, they also tend to shed muscle mass. Losing too much muscle mass can be a health risk ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

An image of a chain link. It symobilizes a website link url. Copy Link This as-told-to essay is based on a conversation with Carol Evans, 56, of Birmingham, England. It has been edited for length ...