There in my bedroom, in the middle of the night, I saw my 11-year-old daughter clutching her ribs in agony. In the mad dash to hospital, I tried to stay calm, but I was full of fear and ...

Getting enough protein can be key for successful weight loss. Find out why this macro is so important for maintaining both a healthy weight and overall wellness.

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.