Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

The yoghurt drink comes in three flavours: strawberry, mango, and peach. Adding protein to your diet can be beneficial for weight loss as it helps you feel fuller for longer and reduces body fat.

TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink. No ... health benefits (they’re also a source of protein and omega-3 fatty acids), there are some ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...