Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.