If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

Love is a vibration, an energy we may develop inside ourselves and then project to the people in our vicinity not only a temporary feeling. Yoga is among the most natural ways one may foster this ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Boatman was among nearly 20 participants in the July 5 Goat Yoga class in Glen Carbon’s Schon Park. Animal therapy was ...

An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Yoga provides the perfect combination of calmness and difficulty, along with stunning coastal views. As the sun sets, these ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Originally, Guiducci was skeptical. He viewed naked yoga as a gimmick, a cruisy subculture that was best relegated to specialty studios in urban gay enclaves. But that’s not Bienczycki and Severin’s ...

You’ve probably heard of hot yoga or even chair yoga – well, welcome to wall yoga! Every summer, thanks to Assemblywoman ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...