Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Alec and Hilaria Baldwin share seven children together. The couple and six of their kids posed together on the carpet on Monday, Nov. 11.

Chair Yoga for Every Body: 10-11 a.m., Mondays, Nov. 25 and Dec. 2 and 9. A five-week course of gentle, slow-paced stretches ...

The literal meaning is “to yoke,” to join or integrate health benefits with mental wellness and spiritual growth by joining one’s mind and body through controlled breathing, meditation, and yoga poses ...

Retailers like Lululemon, Aritzia and celebrity-favourite Alo Yoga are my go-tos for comfy, high-quality loungewear — and ...

Guru Nanak Dev, the founder of Sikhism, preached a message of oneness, emphasizing the pursuit of God through devotion and ...

Boy George, George Clinton, Sheryl Crow, and the Doobie Brothers also are among the nominees for the 2025 class at the ...

Starting her official term as the new dean of the School of Arts and Sciences, Bárbara Brizuela met with the Daily on Friday ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Although the energy shift today can help you create more space for love in your life, Leo, you also need to ensure you’re not overly rigid. This may mean that if your partner wants to surprise ...