From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Finding the perfect gift for fitness enthusiasts can sometimes be a challenge. Whether they're a gym regular, a yoga lover, ...

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

Keep your favorite hot beverage at the perfect temperature with a mug warmer. We tested 10 popular models and found the three ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

JEROME — Patricia McGregor, known to most as Mattie, smiled as she showed off her collection of journals to the Times-News, looking for a poem to share with the staff in her cozy home. Her cat Sophie, ...

For many, fitness is about more than just working out—it’s a journey toward physical well-being, mental clarity, and personal ...