Yoga is supposed to transform you,” said master yoga instructor Mary-Kate Murray. “It is supposed to transform your heart and ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

You’ve probably heard of hot yoga or even chair yoga – well, welcome to wall yoga! Every summer, thanks to Assemblywoman ...

Yes, a particularly prominent resident has derided DC as a “dirty, crime ridden death trap” where you can see “the filth and ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

I loved the Washington Post’s headline in June reporting on the new Pope’s tele-appearance in White Sox’s stadium: Pope Leo ...

No judgment and no fee, how a free yoga class in Iowa City is helping people affected by addiction through community support ...