Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Myth: Back pain is caused by sitting on a fat wallet.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

This exercise can provide instant relief in the lower back. Reach Bryant Stamford, a professor of kinesiology and integrative physiology at Hanover College, at [email protected].

When my hamstrings are tight, I get pain and stiffness in the lower back, especially in the morning. That’s why every morning I do hamstring stretches to ease the tightness.

Lower back pain can vary in degree of pain, including impacting day-to-day life for some. Our health expert provides some simple movements to improve mobility and strength.