Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Think about the differences between a dumbbell goblet squat, a racked kettlebell squat ... the sleeves to rotate as you ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

The relay throw naturally takes Stevenson to the third base side of home plate, into the path of the runner diving headfirst.

Rakeem Nunez-Roches will likely be a former Giant, as may be Jordon Riley and D.J. Davidson. The top of the Giants’ depth ...

Dead hangs are a prime example of the ‘too much of a good thing’ adage. Like running every day could hinder pace progress, ...

Relive Mail Sport's live blog for the latest score, team news and updates as Chelsea take on Brazilian side Fluminense in the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

The new princess of pop has sent shockwaves across the internet with her artwork for ‘Man’s Best Friend’. But anyone who thinks it’s ‘off-brand’ has clearly missed the point of the singer’s ...

Relive Mail Sport's live blog for the latest score, team news and updates as Real Madrid take on Juventus in the Club World ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...