For joint-friendly training and better depth, the pendulum squat is usually best.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

If you struggle with barbell squats, then the hack squat machine is an awesome alternative. Similar to the high bar squat, the hack squat forces your body into a more upright position, making the ...

“Squats are one of the best exercises for burning calories, preventing injury, strengthening your core and boosting weight loss,” says Simon Cox, trainer and owner of F45 Southend-On-Sea.

When it comes to a back squat, you’re typically able to lift a heavier weight than you would with front squats, because the bar’s position allows for more stability, leading to better leverage ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups, improve ...

In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and ...

A low-bar position tends to be the style used by competitive powerlifters for squatting.’ Importantly, there are also other ways to get more from your squatting – something that’s best done ...

To perform a high bar squat, you squeeze your shoulder blades together and set the barbell on the shelf created by your traps. In a low bar squat, you rest the bar slightly lower, across your rear ...

High bar vs. low bar squats is a debate that has stood the test of time at the rack, and like most answers to gym quandaries — it's never quite as cut and dry as we hope.