A low bar squat is a squat in which the bar is placed low on the upper back in the back squat position. It should be resting on the posterior deltoid, not the top of the shoulders.

The low-bar back squat puts the bar in a position over the midline, which makes the core, lower back, glutes, and hamstrings do the work, versus the quad-dominant high bar variation.

To get the high-bar position, ... If you opt for low-bar squats, then at first you’ll probably be able to move more weight than with high-bar squats—anywhere from 10 to 30 pounds, ...

The low-bar squat certainly has its advantages, but this does not mean that you should give up on high-bar or conventional back squats. The high-bar squat helps increase power and will affect your ...

High bar vs. low bar squats is a debate that has stood the test of time at the rack, and like most answers to gym quandaries — it's never quite as cut and dry as we hope. Now, a new study ...

Sometimes called a “low bar front squat,” it lets you go a lot heavier than a regular front squat, but you don’t need to know how to clean a barbell to get the weight into position. How to ...

The first time you do barbell squats, they can really hurt. Let’s look at what you need to do differently if you find the pad-less bar is hurting your neck or shoulders.

The bar is hexagonal, hence also taking the name “hex bar.” You’ll still load the plates to the sides, but you can grip one set of two handle options (high or low) using a neutral hand position.