In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and ...

High Bar vs. Low Bar Squat: What's More Effective? Everyone from beginner fitness enthusiasts to weightlifters to athletes can benefit from squats.

The low-bar back squat puts the bar in a position over the midline, which makes the core, lower back, glutes, and hamstrings do the work, versus the quad-dominant high bar variation.

High bar vs. low bar squats is a debate that has stood the test of time at the rack, and like most answers to gym quandaries — it's never quite as cut and dry as we hope.

Both the high-bar and low-bar techniques are excellent for building back and leg strength. Which one should you go for?

What are hack squats and trap bar deadlifts, how do you do them, and what are the benefits? A personal trainer explains which is better for building quad strength and muscle.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.