Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

The relay throw naturally takes Stevenson to the third base side of home plate, into the path of the runner diving headfirst.

MEMPHIS, Tenn. - A low-end severe weather threat continues through this evening, mainly along and north of I-40, with damaging winds and localized flash flooding possible.

Get the Initial Jobless Claims results in real time as they're announced and see the immediate global market impact.

The Rasmussen Reports daily Presidential Tracking Poll for Thursday shows that 48% of Likely U.S. Voters approve of President Trump’s job performance. fifty percent (50%) disapprove. The latest ...

In this letter, a novel low-voltage junction field-effect transistor (JFET) oscillator with self-starting capability to implement an ac–dc boost converter is introduced. The circuit is transformer ...