Jannat Zubair steps under the bar and dives into the technique behind a perfect low bar squat. From setup to execution, this session breaks it down with precision and power. Watch her tackle depth ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

The relay throw naturally takes Stevenson to the third base side of home plate, into the path of the runner diving headfirst.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

In terms of how many squats to do each time, Perry recommends starting with two to three sets of between 10 and 15 repetitions, using only your body weight. As you get stronger, both trainers say you ...