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Set your feet shoulder-width apart under a barbell. Bend your knees and hips to deadlift the bar up with a flat back. Holding the bar at hip height, squat down, keeping your chest tall.

3 great squat exercises to improve your strength and mobility Pulasta Dhar 4 min read 10 Mar 2025, 03:00 PM IST ...

If you struggle to squat low, step your feet a little wider. B) Keeping your weight in your heels, bend your knees and lower your bum back and down, as if you’re about to sit in a chair.

In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and ...

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Shelly Stettner began lifting at 65 and can now squat 250 pounds at 73. She's competed in 10 powerlifting competitions since then and won a world champtionship.