Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Avoid all processed low carb products. Whole foods have far greater health benefits ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is ...

To maintain ketosis, it's recommended to limit carbohydrate intake to approximately ... which can disrupt ketosis. Likewise, "low fat foods" often compensate for reduced fat content by adding ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Starch is the main type of carbohydrate in your diet ... vegetables rank low to medium on the glycemic index (GI). This is a measure of how much and how quickly a food raises blood sugar levels ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The proliferation of AMY1 variants back then provides a snapshot of the ancient human diet — and indicates how it changed when hunter-gathers shifted to farming. The researchers analyzing the genomes ...

A new study has found which vital nutrients are missing from the diets of some older people - and why Older people who live alone or are socially isolated are more likely to have low levels of key ...