A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

On chilly October nights, turn to this low-carb meal plan for fresh, flavorful and healthy dinner ideas. We'll help you eat ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...