All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

This process is believed to promote weight loss and enhance your overall health ... Mix it into whipped cream cheese, then ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Snacking has been shown to be one of the major reasons why many people struggle to lose weight! While you can’t force ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...