High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if ...

Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

In 1980, NASA conducted a study and found that a quick 10 minutes of rebounding was up to 68% more effective than 30 minutes of jogging.

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

THE SUMMER MONTHS offer several opportunities to stay active, from hiking to cycling. Personal trainers Kathleen Copeland, ...

Canon's R50V, priced at Rs 74,999, emerges as an affordable option for content creators seeking entry into the RF ecosystem.

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Discover the best diet and exercise strategies to maintain bone and joint health, according to experts in the field. Learn ...

Say goodbye to sweat stains and hello to high-performance gym wear. This guide features the best moisture-wicking fabrics and ...