Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Here’s your workout: You may like Arnold Schwarzenegger's 30-minute dumbbell workout for full-body gains Skip the gym – build strength from head to toe with this 40-minute dumbbell workout ...

1. Goblet squat Cup the end of one dumbbell in both hands in front of your chest. Keeping your back straight and torso upright, bend your knees and push your hips back to lower. Push your knees out as ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Health and Fitness Trust Us, We're Top Personal Trainers: 7 Best Full-Body Dumbbell Workouts for Building Muscle and Tone Health and Fitness Short on time but keen to get strong? These are the ...

Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but you'll be ...

3. Dumbbell Planks with Rows Begin in a high plank position with a dumbbell in each hand. Perform a row with one arm, pulling the dumbbell toward your hip while keeping your core engaged. Lower the ...

And so I, always the low-key rebel, suggested to my editor that I do the renegade row for a week. Then I’d buy a massive motorbike and hit the open road to taste some of that delicious freedom.