Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, ... Set an incline bench to a low angle.

Holding a 10-pound dumbbell at your chest, step your left leg wide to the left, coming into a lateral lunge, bending your left knee. Keep your chest lifted and your weight in your left heel.

Find out the right way to do a dumbbell row, which muscles it works, and some form tips to keep in mind to prevent making some common mistakes. ... Love Low-Impact Workouts?

Dumbbell exercises are some of the most versatile you can do inside ... (15+), low reps (5 or less), and moderate reps (8-12 ... Row the dumbbells up to slightly below chest height to assume ...

The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest muscles in your body, the lats.

A2/Dumbbell bent over row (4 sets x 8 reps with 90-second recovery) ... 15-minute low-impact full-body workout to burn fat and improve metabolism Your body (and two chairs) ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

For a single-arm dumbbell row, you’ll need something to lean on, like a chair, ... Don't overwork your AC — experts say 'pre-cooling' your home is the best way to keep your energy bills low.

This guide has over 50 dumbbell exercises! Skip to main content. Popsugar. ... and don't let the knees roll out or in. Squat down as low as you can, ... Plank Dumbbell Row.