Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Here is the scientific paper, published in 2016 in Diabetes Care: very low calorie diet and 6 months of weight stability in Type 2 diabetes One of the most important discoveries is that of the ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Milwaukee's Miller Brewing introduced Miller Lite, a 96-calorie beer designed to compete with premium brews. It started a ...

Higher consumption of low-calorie sweetened (LCS) products among UK children was not consistently linked to reduced free ...

Get the Recipe: Asparagus Fathead Quiche Low Carb Sausage Balls Low Carb Sausage Balls. Photo credit: Low Carb – No Carb. Snacks or meals feel more manageable when Low Carb Sausage Balls bake into ...