Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

What the Okinawa diet offers isn’t a promise of eternal youth or six-pack abs. It’s something gentler, and in many ways more ...

FOR DECADES, light beer was celebrated for its low calorie count and high drinkability. Meanwhile, flavor was just an ...

Here are 11 healthy low-calorie sushi options for to you choose from. Check out our list of options from California rolls to ebi rolls and much more.