Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

FOR DECADES, light beer was celebrated for its low calorie count and high drinkability. Meanwhile, flavor was just an ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

In this video, I make a super simple, low calorie, jello yogurt bowl recipe by @laurenfitfoodie We’ll get creative and top it off with all the best toppings including fruity cereal, chocolate ...

A cup of frozen grapes has around 60-70 calories, and the cold, chewy texture makes them feel more satisfying as a sweet snack substitute. These snacks can help you lose weight even as a volume eater.

Nutrition This 17-calorie snack can fight wrinkles, protect your eyes and prevent cancer By Diana Bruk Published March 14, 2025, 6:24 p.m. ET ...

Desserts don’t need sugar and calories. Enjoy these easy, low-calorie desserts that satisfy your sweet cravings without compromising your health goals and diet.