Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Below are the three exercises you need to forge a rock-solid lower back. No fluff ... Whether performed on a GHD, Roman chair, or stability ball, back extensions reinforce your posture and enhance ...

According to TikTok, "office chair butt" can happen if you sit all day for a 9 to 5.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - and you don't need any equipment to get started ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS.

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.