To do this exercise, sit on a chair with your feet flat on the floor. Slowly extend one leg until it is straight, hold for a ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

It’s no wonder that lower back pain is so prevalent. When it’s not functioning properly, it can make daily life unbearable and affect our mood. Engaging in yoga exercises specifically designed for ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...