Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Step 3: Relax this stretch, allowing your low back and middle back to touch the chair. This exercise helps you find correct posture without anterior pelvic tilt.

Benefits of Chair Exercises Chair exercises offer a low-impact, accessible way to support weight management and gradually reach the recommended cardio and strength training guidelines.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Below are the three exercises you need to forge a rock-solid lower back. No fluff ... Whether performed on a GHD, Roman chair, or stability ball, back extensions reinforce your posture and enhance ...

Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Lower the other foot down toward the ground and tap it with your toes and bring it back up to center. Repeat 10 times per side. Hold onto the chair for additional support and to help with balance.

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. 3 Exercises to ...

You may like 4 PT-approved exercises to boost lower back strength and mobility Loosen stiff hips in five minutes with these three bodyweight exercises ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...