How to Do a Smarter Lower Back Extension All that said, one small form change can make your back extensions even better. Next time you do extensions, try rounding out your upper back.

The original use of the back extension bench was to perform a back extension—an exercise that helps strengthen your lower back and core muscles. When doing this move, the thighs are placed ...

Back extension exercises (sometimes also called hyperextensions) can strengthen lower back muscles. This includes the erector spinae, which supports the lower spine.

Find out how to do back extensions. Learn what a back extension is, what the proper back extension form is, and what back extension exercises you can do.

“Back extensions are a great way to strengthen the lower back,” Marshall Webber, certified personal trainer and owner of Jack City Fitness, tells The Manual.

Lower your torso until it’s nearly parallel to the ground (or as far as mobility allows). Reverse the motion by driving your hips forward and standing upright. Back extensions zero in on your spinal ...

I’m a personal trainer, and back extensions are one of the best compound exercises for strengthening the back, glutes, hamstrings and core muscles. It’s easy to get it wrong and hurt your ...

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...