Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...

You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful. Staying physically ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

But there are common lower back stretches that work for many people who have tried the following: Kneel on all fours with your hands and knees hip-width apart, then round your back muscles up ...

The knee-to-chest stretch is a simple yet effective exercise for stretching the hamstrings and lower back. To perform this stretch, lie on your back with both legs extended.

Lower back stretches, if done correctly, can put paid to the lower back pain that millions of you suffer with (70-85% of the global population, to be precise).The best stretches for lower back ...

Best lower back stretches . ... Matsuno recommends completing the exercises about 1-2 times per day. When doing the stretches, you should never feel pain, just a gentle stretching.

Lower back stretches can help seniors ease joint and muscle stiffness, heal from muscle and ligament injuries, increase flexibility and enjoy better health as they age.