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How to do weight training at home with basic dumbbells
Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...
5 Moves That Shrink Belly Fat Fast After 40 Without a Single Crunch
Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...
Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
The workout, created by YouTube trainer Caroline Girvan, focuses on 12 whole minutes of dead bug variations. You’ll need a set of dumbbells to get the most out of this workout — don’t be too ambitious ...
Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density
These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...
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My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...