Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training ...

String these calisthenics exercises together for an at-home workout that will change your body — no equipment required.

Calisthenic exercises are relatively quick and involve moving most or all of your body. Find out how to do this kind of workout and its health benefits.

The Workout You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds.

This five-exercise program provides a comprehensive lower body workout designed specifically to improve the strength and stability necessary for enhanced golf performance.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym memberships—perfect for home workouts.

Calisthenics exercises use your body weight for resistance to help build muscle, strength, and endurance. Learn more.

Find out the top belly fat burning exercises and how they can help you get fit. Find out how belly fat burning exercises can help you get fitter and lose belly fat.