Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...