Use these lower-body strength exercises to create a killer leg day workout routine you can do at home using just your bodyweight. Updated Dec. 17, 2024, 3:22 PM EST Stephanie Mansour ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is ...

Here are 20 lower-body bodyweight exercises that bring the heat to your booty, calves, and thighs. Note: this is not a workout. Instead, take some of these moves and add them to your routine.

Why: The gold standard of lower body exercises, squats can deliver maximum bang for your buck as this compound move will activate your glutes, quads, hamstrings, and calf muscles. As we mentioned ...

Lower your back knee, keeping your front knee in line with your ankle. Use both legs to push back up to your starting position. Try to do three sets of 10 on each leg with a 1 minute rest between ...