Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

While there’s no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength’s Head Physique and ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

With his trusty Fender Strat in hand and at a young 64, Bob Mould is an evergreen icon of alt and indie guitar – and he’s ...

Hot dog eating contests may look like a gross display of ravenous gluttony, but there's actually a science behind eating ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Toning the quadriceps, the large muscles present at the front of your thighs, can improve both your strength and appearance ...