Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Retirement was the perfect opportunity to challenge myself—and have fun! In 2017, when I was in my mid-50s and about five ...

Hinge forward at your hips, pushing your glutes back with a slight bend in the knees. Gently press your abdomen against your ...

Don Park MD, of Irvine, Calif.-based UCI Health, performed the world’s first endoscopic spinal fusion using augmented reality. Dr. Park wore an AR headset with HD endoscopic video MRI images and EMR ...

How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

If there could be a takeaway message for reinforcing the importance of participating in more challenging exercises, it would ...